Eclectic Athlete Radio
If you're looking to start your fitness journey, improve your health, level up your performance, and stay up to date with the latest research, this show is for you. Eclectic Athlete Radio is dedicated to providing you quality, and easy to digest information that you can implement, to optimize your life through health, fitness, and performance.
Eclectic Athlete Radio
Do You Need to Supplement?
•
Jules Damey
•
Season 1
•
Episode 6
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Are you taking supplements or wondering about which to take? The supplement industry is a BILLION dollar industry, and it can be hard to distinguish between those whose claims are valid, and those trying to sell you snake oil. Here are some tips to make sure you're picking effective, safe and quality supplements, as well the Top 5 supplements that most people would benefit from.