messy rooms

ever walked into your room and instantly felt the weight of stress and overwhelm? It’s not just in your head! In this episode, we’re diving into why your messy room is secretly messing with your mind. That pile of clothes? The dishes stacking up? It’s all triggering stress, zapping your energy, and making it harder to focus than you might realize.
But why? Why does clutter feel like it’s suffocating you? We’re exploring the psychology behind it all how a disorganized space messes with your brain and holds you back from feeling your best. Don’t worry, though we’re also sharing some simple ways to flip the script, clear the clutter, and get your room (and your mind) back on track.