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Complex Kids, Simple Solutions
Complex Kid, Simple Solutions is the go-to podcast for parents raising neurodivergent and medically complex kids. Hosted by Michelle Choairy, a seasoned advocate and mom of a complex child, this podcast delivers clear, actionable strategies to help you navigate the chaos with confidence.
Each episode breaks down overwhelming challenges into simple, practical solutions—whether it’s advocating for your child, navigating the school system, or finding the right support team. You’ll hear expert insights, real-life stories, and empowering advice to help you become your child’s best advocate while keeping your own sanity intact.
Because raising a complex kid is hard—but finding solutions doesn’t have to be.
🎧 Subscribe now and start turning challenges into victories!
Complex Kids, Simple Solutions
Erin Trier – From Burnout to Balance: How I Learned to Care for Myself While Raising a Complex Kid
In this episode of Complex Kids, Simple Solutions, host Michelle Choairy sits down with women’s wellness coach and medical mom, Erin Trier, for a candid conversation about what it really looks like to take care of yourself when you’re raising a child with complex needs.
Erin shares how her own journey—from fitness burnout and hormone imbalance to simple, sustainable self-care—changed everything about how she shows up as a mother, advocate, and coach. Together, they unpack why moms often end up at the bottom of their own to-do list, and how shifting that priority can be the most powerful gift we give our kids.
This conversation is real, relatable, and filled with refreshing takeaways—especially if you’ve ever felt like “self-care” is just another task you don’t have time for.
👤 About the Guest
Erin Trier is a women’s health coach, entrepreneur, podcast host, and mom of four—including one amazing complex kid. With a Master’s in Social Work and certifications in personal training, nutrition, and women’s hormonal health, Erin is the founder of the Empowered in Health Podcast and creator of the EMPOWER Method—a simple, sustainable approach to wellness that helps moms feel energized, aligned, and in control of their own health journeys. Through her personal story and powerful coaching, she’s helping women ditch the burnout and rediscover their strength.
🔗 Connect with Erin
Instagram: @erinktrier
YouTube: @erinktrier
Podcast: Empowered in Health
Website: www.erintrier.com
Freebie: Quick Tips to Optimize Hormones
Listen to this episode and more at
https://wisdom4complexkids.com/complexkidssimplesolutions
🎧 Connect with Michelle:
Website: www.wisdom4complexkids.com
Instagram: @michellechoairy
Join the community: Wisdom 4 Complex Kids Facebook Group
💌 Have a question or want to share your story? Email Michelle at michellechoairy@gmail.com
🧠 Want simple tools that actually work?
Download the free advocacy toolkit: wisdom4complexkids.com/the-ultimate-advocacy-toolkit-pdf