{"version":"1.1.0","chapters":[{"startTime":17.16,"title":"Episode Introduction and Big Topic"},{"startTime":160.16,"title":"Digital Addiction in Modern Society"},{"startTime":372.16,"title":"The Science Behind Screen Addiction"},{"startTime":740.16,"title":"Alarming Mental Health Statistics"},{"startTime":1277.16,"title":"The Value of Face-to-Face Interaction"},{"startTime":2575.16,"title":"Family Solutions and Digital Guardrails"},{"startTime":4105.16,"title":"Finding Balance and Spiritual Connection"},{"startTime":5001.16,"title":"Episode Wrap-Up and Resources"}]}