Divine Medicine: The Road to Wellness
The road to wellness starts and ends with you. There is tremendous healing capacity within each of us, but harnessing that energy requires more than a good meditation practice. Rather than band-aid what ails us, let's talk about how to get to the root of dis-ease and heal together. After suffering a stroke in 2019, followed by severe burnout in 2023, my healing came by utilizing both western medicine, as well as alternative practices like reiki, breathwork and yoga. I will share stories of my own healthcare experience, as a patient and healthcare worker of 22 years, as well as welcome others to share their experiences in healthcare from both sides of the bed.
Divine Medicine: The Road to Wellness
Partnering with the Body
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Jenny
In this episode, I share what I've been learning about how trauma is stored in the body, how trauma can show up in our lives in the form of "dirty pain", causing all kinds of problems, and some questions to ask yourself to support your body and healing.
Learning to understand the body's signs and signals is just the first step in healing, but to do that, we must first calm our nervous system down enough to understand what our body is trying to tell us vs the stories our mind has made up, based in fear and old traumas.
To learn more, share a story, or just to chat, visit https://www.cuzurmagrl.com/ or email me at jenny@cuzurmagrl.com