The Habit Architect
Season 3 of The Habit Architect is now here!
Most business owners have built habits for themselves. Fewer have built the operational habits that make their company run the way it should.
In Seasons 1 and 2, Michael Cupps sat down with leaders, operators and experts to explore the habits behind personal growth, professional performance and life's bigger transitions.
In Season 3, those same conversations move inside the business: the operational habits, priorities and decisions that determine where a company ends up. Each episode goes inside a real business to look at the decisions and priorities that are either building toward an exit or working against one.
Built for founders, CEOs, and operators at growth-stage companies, including PE-backed businesses, mid-market operators and business owners preparing for a sale or transition. Topics include operational habits, priority management, exit readiness, business systems, and the decisions that drive company performance.
New episode every week. Tune in.
Better habits build better operations.
The Habit Architect
THA EP#06 - The Success Symphony: Music & Mental Health Through Life’s Highs & Lows
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Michael Cupps
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Season 1
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Episode 6
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In this episode of The Habit Architect, host Michael Cupps welcomes Tabby Kerwin, a Mental Health First Aid Instructor, Performance Coach, and Music Educator who has built a life around resilience, balance, and personal growth.
As a widow, single mom, and business owner, Tabby understands firsthand the challenges of managing work-life blend while prioritizing mental well-being.
With a deep passion for both music and mental health, Tabby shares how the principles of music—rhythm, pauses, and harmony—can be applied to daily life to create sustainable habits, prevent burnout, and cultivate a mindset that supports success.
Together, they explore:
The Rhythm of Routine: How small, consistent habits lead to clarity, productivity, and progress.
The Power of Pause: Why intentional breaks are essential for mental well-being and avoiding burnout.
Harmonizing Life’s Demands: How Tabby balances single parenthood, running a business, and personal passions—while staying mentally strong.
Join Michael and Tabby as they delve into the symphony of habits that help you orchestrate a more balanced and fulfilling life.
The Habit Architect is sponsored by Enterprise Diagnostics and Time Bandit
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