The Habit Architect
Season 3 of The Habit Architect is now here!
Most business owners have built habits for themselves. Fewer have built the operational habits that make their company run the way it should.
In Seasons 1 and 2, Michael Cupps sat down with leaders, operators and experts to explore the habits behind personal growth, professional performance and life's bigger transitions.
In Season 3, those same conversations move inside the business: the operational habits, priorities and decisions that determine where a company ends up. Each episode goes inside a real business to look at the decisions and priorities that are either building toward an exit or working against one.
Built for founders, CEOs, and operators at growth-stage companies, including PE-backed businesses, mid-market operators and business owners preparing for a sale or transition. Topics include operational habits, priority management, exit readiness, business systems, and the decisions that drive company performance.
New episode every week. Tune in.
Better habits build better operations.
The Habit Architect
THA EP#12 - Joyful Habits: Crafting a Business That Doesnβt Burn You Out
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ποΈ On this episode of ππ©π¦ ππ’π£πͺπ΅ ππ³π€π©πͺπ΅π¦π€π΅, host Michael Cupps and co-host Reem Metawei are joined by business strategist and mentor Sophie Stardust to explore how intentional habits and simple systems can create space for sustainable success, with more clarity, calm, and joy.
Sophie works with creative entrepreneurs and business owners to design habits that align with their values, energy, and vision.
She shares how she moved from a chaotic, fast-paced approach to a more intentional rhythm that supports both her business and overall well-being.
π‘ This conversation dives into the difference between routines that truly serve you and those that just look good on paper. From reducing daily overwhelm to creating a lifestyle that supports how you want to work and live, this episode is filled with honest insights and actionable strategies.
β¨ Bonus: Sophie takes us behind the scenes of her recent 1,000km autorickshaw adventure across India with 54 other female foundersβraising over Β£140,000 (and counting) for womenβs education, health, and empowerment.
π§ In this episode:
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Designing habits that match your energy and values
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Building systems that bring clarity without complexity
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Releasing routines that no longer serve your growth
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Making space for ease, creativity, and joy
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Defining success on your own terms
The Habit Architect is sponsored by Enterprise Diagnostics and Time Bandit
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