Escape the Paradox
Welcome to Escape the Paradox, where I expose the hidden reality of coercive control and domestic violence including psychological, emotional and physical abuse.
I’m Helena, a survivor of childhood abuse. I'm a mental health nursing student and advocate, here to support you in breaking free from the confusion, fear, and isolation that abuse creates.
Home should be the safest place, but for many, it becomes the most dangerous.
In each episode, I share my personal story and dive into my own experiences, as well as survivor experiences, trauma-informed insights, and expert research to help you understand the mechanisms of abuse and begin your healing journey.
We’ll explore tactics such as gaslighting, and how abusers wield and seek power and control, not to diagnose, but because naming abuse is the first step in reclaiming your reality.
If you're ready to reconnect with your truth and rebuild your self-worth through clarity and understanding, you’re in the right place.
Follow Escape the Paradox on Threads, Instagram, and TikTok: @escapetheparadox.
Escape the Paradox
Isolation in Relationships: Understanding Abuse, Domestic Violence, and Coercive Control
Isolation is one of the most powerful tools of coercive control, and it goes far beyond just cutting someone off from friends and family. In this episode, we explore how abusers use suspicion, false accusations, and emotional manipulation to make their targets feel trapped and alone—even in everyday interactions. Through Maxine’s story, we see how isolation operates in layers, chipping away at independence, self-trust, and access to support. Recognizing these tactics is the first step in breaking free.
A huge thanks to @maxxspressions (Threads) https://www.threads.net/@maxxpressions
Knight, S. (2025, January 7). Isolation tactics abusers use to control. Shadows of Control. https://shadowsofcontrol.com/articles/isolation-tactics-abusers-use-to-control/
Welcome to Escape the Paradox, a podcast dedicated to exposing and exploring the truth about coercive control, emotional abuse, and the long-term trauma caused by abusive relationships.
Whether it's childhood abuse from a parent, intimate partner violence, or domestic abuse in any form, this podcast dives into the patterns, dynamics, and the psychological impact.
My name is Helena, and I am your host! I share my own lived experience as a survivor of childhood abuse, while also creating space for survivor stories, expert insight, and compassionate support.
Healing is non-linear, and a complex and difficult process.
If you're looking for support, please visit escapetheparadox.com to learn more about my services in abuse consulting and advocacy and 1:1 sessions.
Don't forget to subscribe (follow) wherever you get your podcasts!
Remember: It's not your fault, and your story matters!
