{"version":"1.1.0","chapters":[{"startTime":7.0,"title":"Fear of speaking up"},{"startTime":52.0,"title":"Welcome to the Social Anxiety Series"},{"startTime":123.0,"title":"Why Conversations Feel Harder After the Pandemic"},{"startTime":289.0,"title":"4 Skills to Speak Up Without Overthinking Everything"},{"startTime":542.0,"title":"Your Go-To Toolkit for When Anxiety Takes Over"},{"startTime":576.0,"title":"Courage Challenge: Speak Without Checking First"},{"startTime":636.0,"title":"A Final Reminder (and What’s Coming Next)"}]}