{"version":"1.1.0","chapters":[{"startTime":0.0,"title":" When You’re Tired of Being You"},{"startTime":66.0,"title":"The Real Weight of Social Anxiety"},{"startTime":159.0,"title":"What Most People Don’t Understand About Overthinking"},{"startTime":236.0,"title":"When Anxiety Turns Into Isolation"},{"startTime":339.0,"title":"Tool #1: Talk to Yourself Like Someone You Love"},{"startTime":419.0,"title":"Tool #2: Name Your Inner Critic and Talk Back"},{"startTime":475.0,"title":"Tool #3: Keep a Self-Compassion Journal"},{"startTime":544.0,"title":"Tool #4: Respond with Self-Compassion (The “R” in C.O.U.R.A.G.E.)"},{"startTime":579.0,"title":"Tool #5: Normalize Being Human"},{"startTime":638.0,"title":"A Courageous Moment to Try Today"},{"startTime":677.0,"title":"Final Thoughts: You Don’t Have to Escape Who You Are"}]}