{"version":"1.1.0","chapters":[{"startTime":7.0,"title":"The Domino Effect: Why Your Morning Sets the Tone"},{"startTime":68.0,"title":"Anxiety in the Morning: Why It Feels Like You’re Already Behind"},{"startTime":199.0,"title":"What Should Your Morning Routine Actually Look Like?"},{"startTime":270.0,"title":"For the Days You Can’t Get Out of Bed: Start with This Instead"},{"startTime":373.0,"title":"Affirmations and Mantras to Fight Negative Thoughts"},{"startTime":439.0,"title":" Why Routines Happen (Whether You Choose Them or Not)"},{"startTime":492.0,"title":"Let’s Talk Nighttime: How to End the Day with Peace"},{"startTime":565.0,"title":"The Power of Acknowledging Your Daily Wins (Even the Small Ones)"},{"startTime":623.0,"title":"How Planning Tomorrow Can Calm Today’s Anxiety"},{"startTime":697.0,"title":"The 5-Day Domino Challenge (Your Courageous Moment)"},{"startTime":757.0,"title":"Final Thoughts: Progress Over Perfection"}]}