{"version":"1.1.0","chapters":[{"startTime":0.0,"title":" Intro: What Anxious Teens Have Taught Me"},{"startTime":94.0,"title":"Lesson 1: Anxiety Lies: Don't Believe Everything"},{"startTime":182.0,"title":"Lesson 2: Start Scared, You Still Grow"},{"startTime":278.0,"title":"Lesson 3: Trying is Winning"},{"startTime":447.0,"title":"Lesson 4: Control is a Distraction from Peace"},{"startTime":525.0,"title":"Lesson 5: Balance is the Real Flex"},{"startTime":735.0,"title":"Lesson 6: You're Not Lazy, You're Overwhelmed"},{"startTime":886.0,"title":" Closing Message + Courageous Moment Challenge"}]}