{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Nighttime Anxiety Introduction"},{"startTime":107.0,"title":"Why Anxiety Strikes Hardest at Bedtime"},{"startTime":255.0,"title":"Strategy #1: Schedule Your Worry Time (Before Bed)"},{"startTime":315.0,"title":" Strategy #2: Get Out of Bed If You Can’t Sleep"},{"startTime":378.0,"title":"Strategy #3: Be Productive (When It Makes Sense)"},{"startTime":433.0,"title":" Strategy #4: Wake Up Panicked? Don’t Check Your Phone"},{"startTime":513.0,"title":"Strategy #5: Let Sleep Come to You"},{"startTime":610.0,"title":"Bonus: The Countdown Trick to Calm Your Mind"},{"startTime":670.0,"title":"Your Courage Challenge + Final Thoughts"}]}