{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"When Lunch Feels Like a Battlefield"},{"startTime":53.0,"title":"Welcome \u0026 Disclaimer"},{"startTime":136.0,"title":"Why Lunch Isn’t About Food (It’s About Belonging)"},{"startTime":218.0,"title":"Tool #1: Anchor Yourself"},{"startTime":286.0,"title":"Tool #2: Bring a Prop as a Bridge"},{"startTime":335.0,"title":"Tool #3: Choose Your Space Intentionally"},{"startTime":410.0,"title":"Tool #4: Start or Join a Supportive Program"},{"startTime":484.0,"title":"Tool #5: Use Tech (or Just Your Voice)"},{"startTime":560.0,"title":"Tool #6: Try Gentle Rejection Therapy"},{"startTime":704.0,"title":"Tool #7: Know When to Get Support"},{"startTime":779.0,"title":"Courageous Moment: Your Next Step at Lunch"}]}