{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Facing Classroom Anxiety"},{"startTime":113.0,"title":"My Wake-Up Call in College"},{"startTime":217.0,"title":"Why Asking for Help Feels So Hard"},{"startTime":306.0,"title":"Tool #1: Write the Invisible Letter"},{"startTime":399.0,"title":"Tool #2: Connect Outside the Classroom"},{"startTime":544.0,"title":"Tool #3: Fear Isn’t Fact"},{"startTime":633.0,"title":"Tool #4: Active Listening With Your Teacher"},{"startTime":805.0,"title":"Building Trust and Confidence Over Time"},{"startTime":832.0,"title":"Your Courage Challenge This Week"},{"startTime":880.0,"title":"Final Reminder: Courage Writes Your Story"}]}