{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"0:00 – Turning Fear Into Your Adventure List"},{"startTime":53.0,"title":"Welcome \u0026 Why This Podcast Exists"},{"startTime":91.0,"title":"My First Courage Challenge"},{"startTime":175.0,"title":"How Anxiety Shrinks Your World"},{"startTime":248.0,"title":"The Courage Challenge List Explained"},{"startTime":325.0,"title":"Strategy #1: Start Where You Are"},{"startTime":407.0,"title":"Strategy #2: The Friday Challenge Rule"},{"startTime":462.0,"title":"Strategy #3: Keep Your List Visible"},{"startTime":519.0,"title":"Strategy #4: Celebrate Attempts, Not Just Wins"},{"startTime":566.0,"title":"Redefining Courage: Fear Isn’t the Enemy"},{"startTime":601.0,"title":"Your Challenge This Week"},{"startTime":648.0,"title":"Closing: Courage Writes Your Story"}]}