{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Naming Social Anxiety"},{"startTime":86.0,"title":"Show Intro \u0026 Host Creds"},{"startTime":110.0,"title":"Toolkit \u0026 Safety Disclaimer"},{"startTime":144.0,"title":"Q1: Fear of Judgment"},{"startTime":189.0,"title":"Micro Courage in Class"},{"startTime":241.0,"title":"Q2: Presentation Panic"},{"startTime":302.0,"title":"Reframe Nerves as Readiness"},{"startTime":332.0,"title":"Body-Based Prep \u0026 Focus Tricks"},{"startTime":387.0,"title":"Free Anxiety Survival Toolkit"},{"startTime":419.0,"title":"Q3: Living Without Anxiety’s Permission"},{"startTime":457.0,"title":"One Thing Fear Doesn’t Decide"},{"startTime":541.0,"title":"Closing Reflections \u0026 Listener CTA"}]}