{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"The Reassurance Spiral: Why You Keep Asking for Certainty"},{"startTime":62.0,"title":"Welcome and What This Episode Will Teach You"},{"startTime":123.0,"title":"Why the Anxious Brain Craves Control and Validation"},{"startTime":214.0,"title":"Hidden Forms of Reassurance You Might Not Notice"},{"startTime":339.0,"title":"Practical Tools to Break the Reassurance Cycle"},{"startTime":556.0,"title":"Choosing Courage Over Certainty: Rebuilding Self-Trust"},{"startTime":696.0,"title":"How to Start Trusting Yourself Again and Next Steps"}]}