{"version":"1.1.0","chapters":[{"startTime":9.0,"title":"The Sudden Anxiety Moment"},{"startTime":89.0,"title":"Welcome And Resources"},{"startTime":159.0,"title":"How The Amygdala Triggers Panic"},{"startTime":251.0,"title":"Hidden Triggers And The Thought Spiral"},{"startTime":313.0,"title":"Common Causes Behind “Random” Anxiety"},{"startTime":383.0,"title":"Anxiety As A Messenger"},{"startTime":509.0,"title":"Toolkit Invitation And Topic Requests"},{"startTime":547.0,"title":"Grounding Tool 1: Candle Breath"},{"startTime":634.0,"title":"Grounding Tool 2: Cold Water Reset"},{"startTime":693.0,"title":"Grounding Tool 3: Body Shakeout"},{"startTime":782.0,"title":"Reframing Anxiety And Next Steps"},{"startTime":856.0,"title":"Share, Support, And Closing"}]}