{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"When Anxiety Puts You In the Passenger Seat"},{"startTime":28.0,"title":"Welcome, Support, and the Toolkit You Need"},{"startTime":96.0,"title":"Why Fear Feels So Big"},{"startTime":220.0,"title":"How Naming Fear Makes It Smaller"},{"startTime":268.0,"title":"The Voice You Are Really Afraid Of"},{"startTime":377.0,"title":"Why Judgment Happens No Matter What You Do"},{"startTime":477.0,"title":"Turning Rejection Into Information"},{"startTime":593.0,"title":"The Truth About the List You Keep Avoiding"},{"startTime":649.0,"title":"Your One Courageous Step This Week"},{"startTime":732.0,"title":"Why Waiting Will Keep You Stuck"},{"startTime":759.0,"title":"Final Encouragement to Move Forward"}]}