{"version":"1.1.0","chapters":[{"startTime":6.0,"title":"Why You Keep Repeating the Same Anxiety Pattern"},{"startTime":49.0,"title":"Welcome And Disclaimer"},{"startTime":98.0,"title":"Why Fear Keeps You Stuck Even When You Want Change"},{"startTime":152.0,"title":"How Anxiety Trains Your Brain to Spot Threats First"},{"startTime":212.0,"title":"Why Avoidance Feels Good and Keeps Anxiety Strong"},{"startTime":271.0,"title":"The One Shift Anxiety Needs to Lose Control"},{"startTime":327.0,"title":"How Anxiety Protects an Old Version of You"},{"startTime":391.0,"title":"Lower Friction and Small Wins"},{"startTime":488.0,"title":"Closing And Encouragement"}]}