{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Why Holiday Body Anxiety Hits So Hard"},{"startTime":50.0,"title":"Welcome And Resources"},{"startTime":102.0,"title":"The Holiday Trigger Trifecta"},{"startTime":155.0,"title":"Anxiety as an Overprotective Bodyguard"},{"startTime":260.0,"title":"Why Control Never Creates Safety"},{"startTime":366.0,"title":"The Moving Finish Line Story"},{"startTime":492.0,"title":"From Monitoring to Partnering With Your Body"},{"startTime":580.0,"title":"Health at Every Size Explained"},{"startTime":626.0,"title":"Tool One: Food Without Guilt"},{"startTime":825.0,"title":"Tool Two: Movement As Care"},{"startTime":975.0,"title":"Tool Three: Curate Inputs And Attention"}]}