{"version":"1.1.0","chapters":[{"startTime":7.0,"title":"When Fresh Starts Trigger Anxiety"},{"startTime":94.0,"title":"Welcome And Ground Rules"},{"startTime":149.0,"title":"Why Milestones Feel Like Pressure"},{"startTime":239.0,"title":"Overplanning Vs Avoiding Plans"},{"startTime":381.0,"title":"The Lie Behind Traditional Planning"},{"startTime":421.0,"title":"The Reset Mindset Explained"},{"startTime":475.0,"title":"Step 1: Look Back With Clarity"},{"startTime":580.0,"title":"Step 2: Choose One Guiding Word"},{"startTime":696.0,"title":"Step 3: Only Three Priorities"},{"startTime":775.0,"title":"Step 4: Plan By Weeks"},{"startTime":819.0,"title":"Step 5: Protect Space And Rest"},{"startTime":899.0,"title":"Permission To Grow At Your Pace"},{"startTime":948.0,"title":"Share, Review, And Keep Going"}]}