{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Anxiety Hits When Things Matter"},{"startTime":126.0,"title":"Welcome, Credentials, And Safety Notes"},{"startTime":158.0,"title":"The Brain’s Glitch Explained"},{"startTime":312.0,"title":"Elite Performers Feel It Too"},{"startTime":426.0,"title":"Reframing Panic As Care"},{"startTime":559.0,"title":"Three Strategies Overview"},{"startTime":571.0,"title":"Strategy 1: Borrow Someone’s Calm"},{"startTime":723.0,"title":"Strategy 2: Let The Feeling Belong"},{"startTime":880.0,"title":"Strategy 3: Redirect The Energy"},{"startTime":1030.0,"title":"Five-Step Checklist And Closing CTAs"}]}