{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"The Texting Spiral"},{"startTime":41.0,"title":"Welcome And Toolkit Reminder"},{"startTime":91.0,"title":"Why Feelings Mislead When Anxious"},{"startTime":126.0,"title":"Anxiety’s Dating Alter Ego"},{"startTime":260.0,"title":"Dating Triggers The Threat System"},{"startTime":376.0,"title":"The Keep It Trap"},{"startTime":504.0,"title":"Two Dating Traps To Avoid"},{"startTime":739.0,"title":"Judge Behavior Not Feelings"},{"startTime":916.0,"title":"The Try Harder Lie"},{"startTime":1024.0,"title":"What Certainty Really Looks Like"},{"startTime":1141.0,"title":"Closing Tools And Next Steps"},{"startTime":1181.0,"title":"Follow, Share, And Schedule"}]}