{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Why Your Brain Won’t Shut Off"},{"startTime":67.0,"title":"Welcome, Credentials, And Free Anxiety Survival Toolkit"},{"startTime":159.0,"title":"Listener Shoutouts (Top City Update)"},{"startTime":173.0,"title":"Habit One: Avoidance Trains Anxiety"},{"startTime":260.0,"title":"Habit Two: An Unoccupied Brain Creates Worst-Case Scenarios"},{"startTime":399.0,"title":"Habit Three: Stimulants And Skipped Meals"},{"startTime":552.0,"title":"Habit Four: Perfectionism And Doing It All Alone Fuels Overwhelm"},{"startTime":751.0,"title":"Habit Five: Build Self‑Trust For Tomorrow"},{"startTime":926.0,"title":"Final Summary And Next Steps"}]}