{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Carrying A Hard Choice"},{"startTime":48.0,"title":"Welcome And Ground Rules"},{"startTime":113.0,"title":"Why Some Mistakes Stick"},{"startTime":201.0,"title":"When Decisions Hurt Others"},{"startTime":372.0,"title":"Self-Punishment Versus Accountability"},{"startTime":420.0,"title":"Apologies And Rebuilding Trust"},{"startTime":525.0,"title":"Self-Forgiveness Through Change"},{"startTime":610.0,"title":"Small Steps And 1 Percent Better"},{"startTime":743.0,"title":"You Are Not Your Worst Choice"},{"startTime":846.0,"title":"Encouragement And Closing"}]}