{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"The Cost Of Self-Trash Talk"},{"startTime":42.0,"title":"Welcome And Resources"},{"startTime":96.0,"title":"Words As Programming, Not Venting"},{"startTime":145.0,"title":"Diagnoses And Identity Traps"},{"startTime":289.0,"title":"Mirrors, Body Talk, And Compassion"},{"startTime":382.0,"title":"I Am vs I Feel"},{"startTime":435.0,"title":"Suffering Narratives And Meaning"},{"startTime":492.0,"title":"Building Your Emotional Home"},{"startTime":553.0,"title":"Fueling Up: From Empty To Full"},{"startTime":689.0,"title":"Turn Outward: Contribution Heals"},{"startTime":822.0,"title":"Train Your Brain With Better Words"},{"startTime":970.0,"title":"Closing And Encouragement"}]}