{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"The Hardest Phase Of Anxiety"},{"startTime":49.0,"title":"Meet The Host And Resources"},{"startTime":103.0,"title":"Facing The Lion And Building Courage"},{"startTime":196.0,"title":"External Help Versus Self-Action"},{"startTime":300.0,"title":"The Pottery Story And Many Attempts"},{"startTime":439.0,"title":"Confidence As Evidence Through Reps"},{"startTime":543.0,"title":"Breaking The Reassurance Cycle"},{"startTime":625.0,"title":"Becoming Your Own Judge"},{"startTime":726.0,"title":"Coexisting With Anxiety And Closing The Gap"}]}