{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"The Weight Of The World"},{"startTime":42.0,"title":"Meet Jessica And The Show"},{"startTime":65.0,"title":"Toolkit And Safety Reminders"},{"startTime":95.0,"title":"The Guilt Of Stepping Back"},{"startTime":136.0,"title":"Why Your Nervous System Is Overloaded"},{"startTime":225.0,"title":"News And Algorithms Hook Your Fear"},{"startTime":310.0,"title":"Consuming More Doesn’t Create Change"},{"startTime":330.0,"title":"Craft Your Little World"},{"startTime":375.0,"title":"Fear, Uncertainty, And Living Anyway"},{"startTime":432.0,"title":"Be Intentional With Your Attention"},{"startTime":485.0,"title":"Seven Grounding Practices Overview"},{"startTime":494.0,"title":"1: Limit News Windows"},{"startTime":520.0,"title":"2: Reset Your Algorithm"},{"startTime":562.0,"title":"3: Release Guilt About Not Knowing"},{"startTime":636.0,"title":"4: Pick One Cause"},{"startTime":670.0,"title":"5: Volunteer Locally"},{"startTime":703.0,"title":"6: Give What You Can"},{"startTime":734.0,"title":"7: Fact-Check Before Reacting"},{"startTime":795.0,"title":"Final Reframes And Permission"},{"startTime":841.0,"title":"Reviews And Closing Encouragement"}]}