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Jolt of Joy and Hope
🔊 Need a Quick, Joyful Well-being Reset for Your Soul?
The Jolt of Joy Podcast is your go-to source for a burst of joyful encouragement to start your day right. Every episode guides you out of burnout and into breakthrough—blending powerful stories, guided mindfulness, and one practical step you can take today.
Rooted in the renewing truth of Ephesians 4:22–24, we help you leave behind the old ways of thinking and walk joyfully in the new.
What You’ll Get:
- 🔥 Pray the Promises – Declare God’s truth and watch anxiety lose its grip.
- 🧠 Renew Your Mind – Break the loop of negativity with Spirit-led thoughts.
- 👣 Walk It Out – Take one simple, joy-fueled step closer to the life Jesus calls you to.
🎧 Tune in for a fresh jolt of joy—and let God’s Word reframe your mindset, restore your strength, and reignite your hope for the road ahead.
Jolt of Joy and Hope
Feeling Down? Try This Simple Prayer Trick!
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Feeling weighed down by worry or sadness? Pause for 60 seconds and follow this “breath‑prayer” pattern: inhale Scripture, exhale your need. Whisper a hope‑filled verse like “The Lord is near” (Phil. 4:5), then release your burden on the exhale—“Lord, I give You my heaviness.” Repeat three times. This simple rhythm tethers your thoughts to God’s presence, slows racing emotions, and lifts your spirit with truth in under a minute. Try it anytime discouragement creeps in and feel peace settle over your heart!