Leading From The Middle
Leading From The Middle is the podcast for anyone navigating the complexities of life and careers and sometimes feel caught at the middle! Hosted by Zann and Jasbir, millennial leadership consultants from Singapore who balance leadership responsibilities, growth, and familial duties, each episode delves into the untold stories, challenges, and triumphs of thriving both personally and professionally during the pivotal mid-career, mid-life season. This podcast offers candid discussions and practical solutions for excelling in your career while thriving on the personal front. Whether you’re an aspiring leader or simply striving to juggle it all, this is your space to find inspiration, tools, and connection.
Leading From The Middle
Episode 9: Thriving After 45: Sharper Thinking, Stronger Body, Longer Life With Dr. Michael Netzley, hosted by Jasbir Singh & Zann Lee
What if turning 45 wasn’t a sign of slowing down—but a perfect opportunity to reset and thrive? In this energising episode, we kick off our Midlife Brain Reset series with Dr. Michael Netzley, an expert in leadership and neuroscience-informed performance.
Together, we explore:
•Why 45 is a critical age for brain and body transformation
•Whether the brain can truly rewire and grow stronger in your 50s and 60s
•The connection between brain health and dementia — and why prevention starts now
•The three daily habits that help sharpen cognitive performance as we age
•The surprising science behind multitasking, decision fatigue, and mental clarity (yes, we asked about women and multitasking too!)
Mike shares candid insights from his own midlife transformation journey, and we dive into the science that’s giving hope—and power—back to mid-career professionals.