Leading From The Middle
Leading From The Middle is the podcast for anyone navigating the complexities of life and careers and sometimes feel caught at the middle! Hosted by Zann and Jasbir, millennial leadership consultants from Singapore who balance leadership responsibilities, growth, and familial duties, each episode delves into the untold stories, challenges, and triumphs of thriving both personally and professionally during the pivotal mid-career, mid-life season. This podcast offers candid discussions and practical solutions for excelling in your career while thriving on the personal front. Whether you’re an aspiring leader or simply striving to juggle it all, this is your space to find inspiration, tools, and connection.
Leading From The Middle
Episode 10: Thriving After 45: Part 2 with Dr. Michael Netzley
What if the biggest threat to your brain health isn’t age—but routine?
In this second episode of our brain health series, Jasbir and Zann sit down with Dr. Michael Netzley, founder of Extend My Runway and Thrive After 45, to explore how we can preserve and strengthen brain health as we age.
The focus this time: nutrition, social connection, and novelty. From debunking supplement myths and unpacking the power of protein, to revealing why friendships and fresh experiences literally rewire your brain, this episode blends science with simple, practical strategies you can start today.
Candid, energizing, and grounded in research—this is the conversation that will challenge how you think about food, connection, and curiosity in your daily life.
🎧 Listen now and ask yourself: am I doing enough today to future-proof my brain tomorrow?