Leading From The Middle
Leading From The Middle is the podcast for anyone navigating the complexities of life and careers and sometimes feel caught at the middle! Hosted by Zann and Jasbir, millennial leadership consultants from Singapore who balance leadership responsibilities, growth, and familial duties, each episode delves into the untold stories, challenges, and triumphs of thriving both personally and professionally during the pivotal mid-career, mid-life season. This podcast offers candid discussions and practical solutions for excelling in your career while thriving on the personal front. Whether you’re an aspiring leader or simply striving to juggle it all, this is your space to find inspiration, tools, and connection.
Leading From The Middle
Episode 11: Thriving in Our 40s for Men With Dr. Michael Netzley
What really happens to a man’s body and brain after 40?
In this unfiltered episode, we get real about what men face in midlife—from aching joints and shrinking muscle mass to brain fog and burnout. Dr. Michael Netzley breaks down the science of ageing for men and shares powerful, practical strategies to stay sharp, strong, and sane.
We cover:
•What’s going on in your body and brain after 40
•Whether cognitive decline is inevitable—or reversible
•Mental health, stress, and the pressure of being “the provider”
•The best fitness, recovery, and nutrition hacks for midlife
•How to stay employable and confident in your 40s and beyond
🎧 For every man navigating work, family, and health—this one’s for you