Fitmakesenz: Mindset & Movement Experience
The Fitmakesenz: Mindset & Movement Experience is a groundbreaking audio journey blending powerful insights, storytelling, and music to inspire transformation in both mind and body. Created entirely by Asenso Ampim—former pro athlete, mindset coach, fitness trainer, music artist/producer, and founder of Fitmakesenz—this series delivers a one-of-a-kind experience that challenges traditional approaches to self-growth and fitness.
Across 15 dynamic episodes, Asenso shares candid stories from his basketball career, lessons on resilience, and actionable strategies for personal and physical empowerment. Each episode is underscored by his original music—spanning genres like hip-hop, R&B, EDM, and Afrobeat—creating an immersive soundscape that moves as much as it motivates.
Whether you're seeking inspiration to overcome challenges, build better habits, or find joy in movement, this series offers something for everyone. Tune in each week, and experience a new way to think, grow, and thrive.
Website: Fitmakesenz.com
📸 Instagram: @fitmakesenz
🎵 Music: itmakesenz on Spotify
Fitmakesenz: Mindset & Movement Experience
Ep. 11: Decluttering the Mind: How Mental Minimalism Powers My Fitness, Music, and Business Success
It’s easy to lose yourself in the noise of daily life—especially in spaces like fitness, business, and music, where trends shift constantly, and expectations can feel suffocating. I’ve lived that tension firsthand. As a fitness coach and music artist, I’ve faced moments when I felt pressure to be more—more active online, more innovative in business, or more trendy with my sound.
The truth is, clutter isn’t just a disorganized room—it’s a crowded mind. It’s every unnecessary thought, every comparison, every overcomplicated decision that keeps you spinning your wheels. The more I took on, the less I accomplished. I realized that to make meaningful progress, I had to declutter my mind and embrace a minimalist mindset.
Connect with me:
📸 Instagram: @fitmakesenz
🎵 Music: itmakesenz on Spotify
*** Visit fitmakesenz.com for your total transformation. ***