Self-Wins with Dr. Nay Podcast
Self Wins with Dr. Nay is your go-to podcast for unlocking the secrets to optimal health, wellness, and nutrition. Hosted by Dr. Nay, a passionate plant chemist and holistic practitioner, this podcast dives deep into the science and strategies behind living a balanced, vibrant life.
Join Dr. Nay as she explores the latest insights in cellular health, natural wellness practices, and nutrition, offering practical tips to help you elevate your well-being. Each episode features discussions, empowering you to make informed choices about your health and wellness. Dr. Nay also showcases her exclusive range of products designed to support your health journey, crafted with care and precision to harness the power of nature.
Whether you're seeking holistic health solutions or simply looking for inspiration to live a healthier life, Self Wins with Dr. Nay is here to guide you toward lasting wellness, when you shift your mindset to take care of your cells, your Self Wins.
Self-Wins with Dr. Nay Podcast
Episode 7 - Stress and Your Cells
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In this episode of Self Wins with Dr. Nay, we dive deep into the fascinating connection between our emotions, moods, and the health of our cells. Why do we feel the way we feel? What causes mood swings, and how do our cells play a role in this? Dr. Nay explores the science behind happiness, sadness, and stress, while also discussing the impact of isolation on our well-being.
We’ll also touch on how food can play a powerful role in boosting our mood, from decreasing stress hormones like cortisol to increasing feel-good neurotransmitters like serotonin. Tune in to learn about mood-boosting foods that can make a difference in how you feel and discover tips for nourishing your cells to support your health. Also, special guest Adrian will share a snippet of how she handles daily stress.