Health for Life
Kern Medical's podcast brings together expert medical professionals from our hospital to share their knowledge, experiences, and the latest healthcare trends. Each episode offers valuable perspectives on a range of topics, from patient care to medical breakthroughs, all rooted in the unique needs of Kern County and beyond.
Health for Life
Staying Active & Injury Free with Dr. Najib Ussef
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This month, we’re joined by Dr. Najib Ussef, a fellowship-trained orthopedic surgeon with expertise in sports medicine and general orthopedics. With a deep understanding of joint health and injury prevention, Dr. Ussef works with patients of all ages to help them stay active, recover from injuries, and avoid common pitfalls that come with jumping back into fitness — especially at the start of a new year.
Dr. Ussef shares his journey into orthopedic sports medicine and offers practical, evidence-based advice for anyone looking to build a sustainable, injury-free workout routine. We talk about the most common mistakes people make when returning to exercise, how to recognize early warning signs of overuse or strain, and how joint health evolves with age.