Health for Life
Kern Medical's podcast brings together expert medical professionals from our hospital to share their knowledge, experiences, and the latest healthcare trends. Each episode offers valuable perspectives on a range of topics, from patient care to medical breakthroughs, all rooted in the unique needs of Kern County and beyond.
Health for Life
Children's Sleep & Screen Time Habits with Dr. Suzanne Espalin-Pardo
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As kids head back to the classroom, getting into a healthy routine can make all the difference. In this episode, we’re joined by Kern Medical pediatrician Dr. Suzanne Espalin-Pardo to talk about simple ways families can start the school year on a healthy note.
We discuss how to create healthy screen time habits, why a consistent sleep routine is so important for growing children, and practical ways to help kids stay healthy as they return to school and are exposed to new germs.
Whether you’re adjusting bedtime after summer break, navigating screen time boundaries, or preparing for the inevitable back-to-school sniffles, Dr. Espalin-Pardo shares practical advice to help your family have a healthy and successful school year.