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Your Lower Brain Yelled “Eat It Now” So We Gave It A Timeout
Delay the Binge™ Podcast - The Moment Before the Reaction
We name the moment before a binge as quiet depletion and show how to interrupt it with three practical pauses that bring the frontal cortex back online. We share a gentle path forward, plus details on the Delay the Binge Collective and how to join quietly.
• defining quiet depletion and why it matters
• lower brain chatter versus higher brain choice
• naming feelings to reengage the frontal cortex
• the three pauses: name it, locate it, meet the need
• unmet needs beneath binge urges
• what the Delay the Binge Collective is and how it works
• anonymity, low-pressure participation, expert contributors
• why this method works better than diets or willpower
• identity restoration and nervous system alignment
• community updates and next steps
You can join at DelayTheBinge.com, and when you do, you'll get the Holiday Urge survival kit immediately!
So join us at DelayTheBinge.com and get your free holiday kit and be part of something new!
This is Delay the Binge™ — formerly The Plus One Theory Podcast.
Delay the Binge™ explores the patterns behind urges, habits, emotional eating, stress, burnout, and Quiet Depletion™, and what happens in the pause between impulse and action, where real behavior change begins.
Through conversations with leading experts in neuroscience, psychology, resilience, and human behavior, you’ll gain practical insight into how the brain shapes reactions, and how small, intentional shifts can interrupt patterns and create lasting change.
Because it’s not about willpower…it’s about what you do in the moment the urge hits.
Full video episodes available on YouTube
👉 https://www.youtube.com/@pamdwyerspeaker
Learn more: https://delaythebinge.com
Pam Dwyer | Speaker & Bestselling Author
Storytelling that transforms. Healing that lasts.
Books + Speaking: https://www.tpkkconcepts.com/
⚠️ IMPORTANT DISCLAIMER
This podcast is for educational and informational purposes only and is not intended as medical, psychological, or professional advice.
The content shared reflects personal experiences and general insights and should not replace guidance from a licensed healthcare provider, therapist, or qualified profe...
