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How High Achievers Burn Out (And the Small Shift That Changes Everything) with Erin Treacy | Becoming Series
Delay the Binge Podcast | Burnout, Emotional Patterns & The Moment Before the Reaction
Burnout doesn’t happen all at once.
It builds quietly, through patterns we don’t question, signals we ignore, and moments we move through too quickly.
In this episode, Pam Dwyer talks with leadership coach Erin Treacy about what really drives burnout in high performers, and why the most important moment isn’t the burnout itself, but the moment right before the automatic response.
Erin shares her personal experience managing multiple businesses, raising a blended family, and pushing through physical warning signs her body used to force her to stop.
Together, they explore how small, intentional pauses create clarity, shift behavior patterns, and lead to sustainable success.
🔗 Connect with Erin Treacy:
Website: https://coacherintreacy.com
LinkedIn: https://www.linkedin.com/in/erin-treacy/
Facebook: https://www.facebook.com/coacherintreacy
Instagram: https://www.instagram.com/coacherintreacy
This is Delay the Binge™
Delay the Binge™ explores burnout, emotional patterns, Quiet Depletion, and the pause between impulse and action where real behavior change begins.
Through emotionally honest conversations and practical insight from experts in neuroscience, psychology, resilience, wellness, and human behavior, you’ll learn how to recognize patterns, reconnect with yourself, and build momentum one intentional choice at a time.
Because it’s not about willpower…it’s about what you do in the moment the urge hits.
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⚠️ Disclaimer
This podcast is for educational and informational purposes only and is not intended as medical, psychological, or professional advice.
Delay the Binge™ is a trademark of TPKK Concepts LLC
© Pam Dwyer. All rights reserved.
