What happens when the life you spent years building suddenly disappears?

After exposure to black mold led to chronic inflammatory response syndrome and an immune deficiency disorder, psychologist, author and chronic illness mentor Dr. Jeffrey Bone had to confront a painful truth: the life he kept trying to reclaim was not coming back.

In this deeply honest conversation, Jeffrey shares the grief of losing both his health and the identity built around who he had once been. He and Pam explore medical trauma, the isolation of invisible illness, the importance of self-advocacy, and why finding the right doctor sometimes requires the courage to walk away from the wrong one.

Jeffrey also reveals how curiosity helped him discover parts of himself he had never explored. Poetry led to journals, books, coloring books and eventually his podcast, To the Bone: Conversations on Pain, Illness, and Meaning.

This episode is not only for those navigating chronic illness. It is for anyone whose life has changed through loss, caregiving, disappointment, an empty nest, a career transition or a dream that did not unfold as expected.

Jeffrey reminds us that healing does not always mean returning to who we were. Sometimes it means grieving what has changed, asking for help and becoming curious about the life that can still be built from where we are now.

Connect with Dr. Jeffrey Bone:

Website: https://www.drbone.live/

Instagram: https://www.instagram.com/restless.human.studio/

Threads: https://www.threads.net/@restless.human.studio

Connect with Pam Dwyer:

https://pamdwyer.com/

https://delaythebinge.com/

Your past does not define you. It prepares you.

Pause. Choose. Build momentum. Finish stronger.

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This is Delay the Binge™

Delay the Binge™ explores burnout, emotional patterns, Quiet Depletion, and the pause between impulse and action where real behavior change begins.

Through emotionally honest conversations and practical insight from experts in neuroscience, psychology, resilience, wellness, and human behavior, you’ll learn how to recognize patterns, reconnect with yourself, and build momentum one intentional choice at a time.

Because it’s not about willpower…it’s about what you do in the moment the urge hits.

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