We explore addiction to substances and people, how trauma bonds masquerade as love, and why joyful sobriety demands daily integration. Joe Weatherford shares practical tools like one more second, journaling, and compassionate curiosity to pause urges and build peace after chaos.

• addiction as state change and pattern, not just substance
• trauma histories shaping attachment, conflict, and compulsion
• love versus trauma bonds measured by repair and nervous system cues
• spiritual bypassing replaced with feeling, naming, and truth
• pause practices, one more second, and 90‑second urge windows
• women’s quiet depletion and the cost of overgiving
• body symptoms as signals for alignment, not enemies
• micro‑actions for integration, intention writing, movement, nutrition
• expanding capacity for joy and disrupting self‑sabotage
• self‑responsibility with compassion as a path to peace

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From bestselling author Pam Dwyer (PJ Hamilton).
Books + speaking: PamDwyer.com