Rated Gen Z

E20: Beyond the Gym Bro: How an 18-Year-Old Trainer Is Building Strength Through Service

Raquel Borras Season 1 Episode 20

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0:00 | 35:06

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In this inspiring episode, we sit down with Ben, an 18-year-old kinesiology student at Michigan State who's already launched his own personal training business while pursuing his dream of becoming the strength and conditioning coach for the New England Patriots. Far from the stereotypical gym rat, Ben reveals how his passion for fitness stems from a deeper desire to educate and empower others in their health journeys. With refreshing sincerity, he shares his mission to make fitness accessible and non-intimidating for everyone. The conversation shifts to his culinary talents, nurtured by his chef mother, and how food and fitness connect in his holistic approach to wellbeing. Throughout our talk, Ben's profound respect for his parents emerges as he attributes his exceptional work ethic and compassionate approach to their influence and example. Whether discussing proper form, future aspirations, or the values that guide him, Ben embodies a new generation of fitness professionals focused on integrity and service rather than ego and aesthetics. His story reminds us that true strength isn't measured just in weights lifted but in the positive impact we make on those around us.

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