The Write Habit
Hosted by Dr. Nicole Janz, book coach, automatic writing guide, and creative mentor.
This podcast is for writers ready to transform their creative lives—whether you’re an academic, an author, or someone journaling to heal and grow.
Discover how to use writing not just to get published, but to change your life.
Through guided meditations, mindset shifts, and proven tools, this is your sanctuary for writing with purpose, confidence, and joy.
For more: www.nicolejanz.com
The Write Habit
6 Minute Meditation for Writers: Find Peace in a Healing Forest
Feeling overwhelmed, stuck, or disconnected from your creativity? In this special guided meditation and visualisation, I’ll take you on a calming journey to a serene forest.
We will enter healing space where you can release stress, reset your nervous system, and reconnect with your inner wisdom.
This 6-minute meditation helps you:
- Relax your body and calm your nervous system.
- Visualize a safe, healing environment to spark clarity and inner peace.
- Ground yourself in self-acceptance, creative flow, and deep healing.
By the end, you’ll feel lighter, calmer, and more connected to yourself—ready to approach your writing with a sense of ease and purpose.
After coaching hundreds of writers, I've learned that a calm nervous system is essential for creative flow. This meditation reaches into your subconscious and helps you reprogram some of that deep-seated fear about your writing - while also calming the body.
Listening to this meditation during a writing break, at the start of a writing session, or whenever you feel stressed, anxious, and your inner critic is too loud.
If you loved this episode, don’t miss my "8-Minute Meditation for Writers: Start the New Year with Clarity and Purpose". It’s the perfect complement to today’s journey, helping you focus your energy and set clear intentions for your writing practice - not just at the start of the year.
Subscribe to The Write Habit Podcast for more meditations to help you write faster, with greater ease, and from a deeper place of alignment.
#writersmeditation
More resources for writers:
👉 Join the 7-Day Write Habit Booster (July 7-13, 2025) to kickstart your writing summer www.writehabitbooster.com
👉 Start your Book with this FREE mini course: www.startyourbookin5days.com
👉 Join the 90-Day Writing Accelerator (Sept 15 - Dec 15, 2025) - get on the waitlist and be the first to hear when enrolment opens: www.writehabitaccelerator.com