The Write Habit
Hosted by Dr. Nicole Janz, book coach, automatic writing guide, and creative mentor.
This podcast is for writers ready to transform their creative lives—whether you’re an academic, an author, or someone journaling to heal and grow.
Discover how to use writing not just to get published, but to change your life.
Through guided meditations, mindset shifts, and proven tools, this is your sanctuary for writing with purpose, confidence, and joy.
For more: www.nicolejanz.com
The Write Habit
Write from Your Future Self: A Guided Meditation & Flow Activation
What if the bold, wise version of you — the one who’s already written the book — could whisper exactly what you need to hear right now?
In this special episode, you’ll experience a powerful somatic meditation recorded live during my 5-day course Start Your Book with Automatic Writing.
This body-based ritual guides you into alignment with your Future Self — the one who already knows what to write, how to say it, and how to show up without shrinking or censoring.
- Participants wrote the opening lines of their next book
- Some received direct, loving messages from their inner guidance
- Others felt a new creative rhythm emerge in their body — and followed it straight into flow
This is not just a visualisation. It’s an energetic shift.
You’ll be guided through the meditation activation — then given a writing prompt and two minutes of soft meditation music to begin your next page.
And here's the prompt for you to keep:
“Knowing that I’m embodying my Future Self, what do I most need to hear right now?”
Let the answer arrive. Then write.
Check out these resources:
- Start Automatic Writing in 3 Easy Steps (free guide)
👉 www.thewritehabitplanner.com/startautomaticwriting - Outline your non-fiction Book (free email course):
👉 www.startyourbookin5days.com - Join me inside Automatic Writing Unlocked—my step-by-step online course that will guide you to tap into deep inner wisdom, silence the noise, and finally trust yourself.
👉 Join Automatic Writing Unlocked - Order The Write Habit Planner for productive weekly writing goals: 👉 www.thewritehabitplanner.com