Be Balanced Podcast
Be Balanced is a space where all things wellness and real life coexist. Dedicated to making nourishing your body, balancing your hormones & being well feel less overwhelming, and teaching you that everything is meant to be done in balance, and you can feel really good without having to give up your life in the process.
Be Balanced Podcast
Episode 5: How To Optimize Your Fertility
Today I'm diving into one of my most frequently talked about topics with clients and my community, fertility. I’m breaking down the factors that impact fertility, how to optimize fertility health with supplements, diet, and lifestyle, and what not to do if fertility is a priority for you or you're currently trying to conceive.
I always say that a holistic preconception plan that starts long before only 3 months out truly is so important when it comes to your fertility. There is growing research that states that improving your diet and lifestyle before you get pregnant has a far greater impact than just changing your diet and lifestyle during your pregnancy, I always recommend to start prioritizing your fertility, supplementing correctly and taking your diet seriously 1 year out (or more) because what we do today truly impacts our fertility years from now.
The Prenatal I recommend is: Needed’s Prenatal Multi Capsules, it includes 26 optimal nutrients to support fertility, pregnancy, and postpartum, you can use code LULUGODIN for 20% off the entire website, subscriptions and one time orders.
Prenatal Powder I recommend use code LULUGODIN for 20% off
Coenzyme Q10 (CoQ10) I recommend use code LULUGODIN for 20% off
Choline I recommend use code LULUGODIN for 20% off
Omega 3 I recommend use code LULUGODIN for 20% off
Electrolytes I recommend use code LULUGODIN for 20% off
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