Why Wellness Matters: Mindful Approaches for Leadership and Personal Growth
The Why Wellness Matters Podcast explores why wellness is a critical aspect of leadership, organizational culture, and personal growth, offering practical tips, expert interviews, and real-life stories. In each episode we'll dive into discussions about how mindfulness enhances leadership effectiveness by fostering presence, clarity, and emotional intelligence. As well as explore scientific findings on how mindfulness affects brain function and performance. This podcast is for leaders, HR professionals, coaches, and individuals looking to enhance their leadership skills while prioritizing their health and well-being.
Why Wellness Matters: Mindful Approaches for Leadership and Personal Growth
A Return to Voice: "God in My Chest"
After two months of silence, I return not with a conversation, but a declaration.
This episode is a raw, spirit-led spoken word piece titled “God in My Chest.”
It is my way of breaking through the weight of silence, grief, transition, and transformation.
So much has changed in my life—and maybe in yours too. This piece is my offering to the world, a reminder that power can be soft, and that healing is holy.
If you've been carrying something heavy, if you've been quiet because the words haven't come, if you've felt invisible or overwhelmed—this episode is for you.
- Cynthia