Thriving Through Chaos: Living Intentionally and Resiliently
Thriving Through Chaos: Living Intentionally and Resiliently isn’t just another self-improvement podcast it’s a personal journey shared in real-time. Host Dyanna invites listeners into her world as she navigates life’s challenges, explores mental health, self-care, and relationships, and deepens her connection with herself, others, and God.
Rooted in both real-life experience and the principles of Industrial-Organizational Psychology, this podcast unpacks how mindset, resilience, and intentional living shape not only personal well-being but also work, leadership, and community dynamics. Through raw reflections, faith-driven insights, and practical strategies, Dyanna explores how we can thrive in all aspects of life balancing mental health, family, career, and spiritual growth.
If you’re seeking real conversations, psychological depth, and a sense of purpose, this space is for you. Join the journey because thriving isn’t about perfection; it’s about embracing the process and living with intention.
Thriving Through Chaos: Living Intentionally and Resiliently
Were you raised on SURVIVAL... or were you raised on LOVE?
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In this powerful episode of Thriving Through Chaos, Dyanna dives deep into one of the most important questions we can ask ourselves: Were you raised on survival, or were you raised on love?
With insights from brilliant Black thinkers like Dr. Joy DeGruy, Dr. Nadine Burke Harris, Dr. Thema Bryant, bell hooks, Maya Angelou, and Toni Morrison, this episode unpacks the impact of generational trauma, childhood experiences, and emotional resilience on our lives today.
🔍 What You’ll Learn in This Episode:
✔️ The difference between survival-based and love-based upbringings
✔️ How survival mode affects trust, relationships, and self-worth
✔️ Signs that you were raised in survival mode—and how to break free
✔️ How to rewire your mindset for love, growth, and thriving
✔️ A guided exercise to help you release survival patterns and embrace self-love
💡 If you’ve ever struggled with trust, emotional regulation, or feeling worthy of love and success—this episode is for you.
🎧 Tune in and take the first step toward raising yourself in love, no matter where you started.
✨ Don’t forget to share this episode with someone who needs it! Let’s break these cycles together. #ThrivingThroughChaos #Healing #BreakingGenerationalCycles
This podcast is a personal journey, shared to inspire awareness about the profound impact our actions can have on others. Together, we’ll explore topics I’m passionate about and familiar with, creating a space for understanding, growth, and healing. Let’s learn, heal, and thrive through chaos—one step at a time.