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The Purple Circle® With Dr. Sandi Williams
Welcome to The Purple Circle, the podcast where conscious living meets empowerment, transformation, and success.
Join Dr. T. Sandi Williams as she guides women on a journey to awaken their inner power, align with their higher purpose, and create fulfilled lives of abundance and impact. Each week, we’ll explore themes like spiritual growth, personal empowerment, and professional success through inspiring solo episodes and transformational wisdom.
From breaking limiting beliefs to embracing your sacred feminine energy, Dr. Sandi brings actionable insights, heartfelt stories, and spiritual principles to help you thrive in every area of life.
Tune in, awaken, and step into your power—because your best chapter starts here.
Subscribe now and become part of a circle where wisdom, purpose, and transformation come alive.
The Purple Circle® With Dr. Sandi Williams
Lay It Down, Set It Aside, Let It Go
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In this episode of The Purple Circle, Dr. Sandi Williams explores the "Power of the Mind" and provides a practical framework for reining in intrusive thoughts that disrupt your energy flow. Drawing from the teachings of Master Teacher Kurt Abraham, we dive into the Three-Step Release, a sacred practice designed to help you achieve a "Quiet Mind"—a state where you observe your thoughts without being carried away by them.
Learn how to stop fighting your thoughts or suppressing your emotions and instead move toward a life of clarity, compassion, and lighter energy.
Inside This Episode
- Identifying Mental Intruders: Recognize the memories, worries, and old conversations that act as uninvited guests in your mind.
- The Three-Step Release: * Lay It Down: Stop the momentum and quit fueling the fire of intrusive thoughts.
- Set It Aside: Choose not to give your focus to the thought without feeling the need to "destroy" it.
- Let It Go: The final release where you recognize the story or fear without judgment and reclaim your peace.
- The Power of Raphah: Discover the Hebrew concept of Raphah—to loosen, relax, and release the "emotional fist".
- The Gift of a Quiet Mind: Understand why a quiet mind is not empty, but a spacious place where your spirit becomes available to the present moment.
"A quiet mind is a gift you give yourself every time you choose not to carry what is too heavy."
Resources & Links
- 🌐 PurpleCirclePodcast.com — download your free guide 5 Steps to Awaken Your Inner Power and the Transformation Companion Journal.
- 📘 Order the book The Power to Change – A Woman’s Guide to Manifesting the Desires of Her Heart.
- 📸 Follow on Instagram @PurpleCirclePodcast.
- Send us an email at purplecirclepodcast.com