Energy Expansion

Ep. 18 - The Truth About Fear & Resistance: What it really means and how to move through it

• Dani Kenney

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In this raw and empowering episode, Dani unpacks the truth about resistance—why it shows up, how it sneaks into your day-to-day, and the tools you can use to work with it instead of against it.

This isn’t just a mindset pep talk—it’s a blend of neuroscience, embodiment, energy mastery and real talk from Dani’s own life and coaching practice. If you've ever found yourself procrastinating, overthinking, shrinking back from your next level, or feeling paralyzed by "I don't know"... this episode is going to be your holy shift.

Whether you're navigating resistance in your business, your body, motherhood, or your healing journey—this episode will give you the clarity, language, and tools to reframe resistance and reclaim your power.

What You’ll Learn:

  • What resistance really is (and how it’s rooted in your brain and nervous system)
  • Why resistance intensifies when you’re on the edge of a breakthrough
  •  Sneaky ways resistance shows up: perfectionism, procrastination, people-pleasing, “I don’t know” spirals and more 
  • The science of neuroplasticity—and how every aligned action rewires your brain
  • Four powerful strategies to work with resistance instead of letting it stop you

Key Takeaways & Highlights:

  • Resistance is a sign you’re stretching into your next level—not that you’re off course
  • Your brain prefers the familiar—even if the familiar isn’t what you truly want
  • You don’t need to wait for confidence or clarity to take action—action creates both
  • “I don’t know” is often just a protective pattern—try asking, “But if I did know…?”
  • Your future self has the answers. Tune in and ask: What would she do right now?

Ways to Work With Resistance Starting Today:

  • Name it and normalize it—acknowledge fear without letting it lead
  • Take micro-moves—small aligned action shrinks fear and builds momentum
  • Create structure—rituals, time blocks or even a mantra can calm your nervous system
  • Anchor into your vision—your next-level self is already cheering you on

Books + Resources Mentioned:

  • The War of Art by Steven Pressfield – A must-read for anyone battling internal resistance and self-sabotage on the path of creative or spiritual expansion
  • Breaking the Habit of Being Yourself by Dr. Joe Dispenza – Deep dive into neuroscience and how to reprogram your mind and body for transformation
  • The Secret Language of the Body by Inna Segal – A guide to understanding the emotional and energetic roots of physical symptoms
  • Heal Your Body by Louise Hay – A classic mind-body healing resource filled with affirmations and physical-emotional connections

Ways to Connect:

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