Energy Expansion

Ep. 31 - A Guide to Getting Through The Dark: How to shift your energy, renew your mind & return to the light

• Dani Kenney

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In this episode, Dani opens up about one of the most emotionally, spiritually, mentally and energetically challenging seasons of her life and exactly how she moved through it.

With heartfelt vulnerability, real-life tools, and soul-led insight, Dani walks you through the mindset shifts, faith anchors and personal revelations that helped her move from density and disorientation into joy, clarity and renewed energy. Whether you’re currently navigating your own “dark night of the soul” or feeling the stirrings of a new season emerging, this episode is a holy shift in every sense.

What You’ll Learn:

  • The Power of Focus — How one simple mantra, “When you focus on the good, the good gets better,” became Dani’s lifeline during a hard season—and how to use it to rewire your thoughts and shift your energy
  • Biblical Mindset Wisdom — Key scriptures that speak directly to the power of focus, identity, renewal of the mind, and navigating hardship with grace
  • Radical Faith in the Unknown — Why real faith isn’t about wishing or hoping, but knowing—and how Dani kept trusting even when the light felt far away
  • Nature as a Teacher — How our inner world mirrors the seasons of nature—and why we’re not meant to be in “full bloom” all the time
  • The Butterfly Metaphor — A beautiful and honest breakdown of the science of transformation, and why total surrender in the chrysalis (aka the unknown) is what makes flight possible
  • Letting the Darkness Work on You — How Dani stopped fighting the discomfort, softened into the season, and let it shape her with reverence instead of resistance

Scripture References Shared:

  • Romans 12:2 – “Be transformed by the renewing of your mind…”
  • Philippians 4:8 – “Think about whatever is true, noble, right, pure, lovely…”
  • Colossians 3:2 – “Set your minds on things above…”
  • Ephesians 4:22–24 – “Put off your old self… and be made new in the attitude of your minds.”

Ways to Connect & Take This Work Deeper:

  • Screenshot this episode and share your biggest takeaway on Instagram! Tag @danikenney so Dani can celebrate and reflect with you.
  • Book a Free Coaching Alignment Session: Feeling the nudge to shift something big in your life or business? Let’s explore what’s next— https://danikenneyconnection.as.me/coachingalignmentdkc

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